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I use these beats when I work out to help get me in the zone. Spotify and Apple music have many libraries of beats you can use for this. No words, No distractions, just a slow consistent beat to keep my mind focused. The muscle mind connection is so important.
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It is extremely important to measure your progress and appreciate where you are verses where you were. I had been working out for about a year at this point, and although I didn’t see significant gains, I did see an improvement in overall tone and physical fitness. Paired with eating a better diet, I was…
